{"product_id":"rule-1-r1-creatine-monohydrate-75-servings","title":"Rule 1 R1 Creatine Monohydrate 75 Servings","description":"\u003ch2\u003eRule 1 R1 Creatine Monohydrate 75 Servings | Pure Micronized Creatine for Strength \u0026amp; Power\u003c\/h2\u003e\n\u003cp\u003eRule 1 R1 Creatine Monohydrate delivers 5 g of ultra‑fine, micronized creatine in every serving, helping athletes and gym‑goers in Pakistan lift heavier, sprint faster and recover quicker. This unflavoured, single‑ingredient powder mixes easily into any beverage and contains zero fillers, making it the perfect addition to any performance stack.\u003c\/p\u003e\n\u003ch3\u003eRule 1 R1 Creatine Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExplosive Strength \u0026amp; Power:\u003c\/strong\u003e Replenishes ATP for more reps and heavier lifts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLean Muscle Growth:\u003c\/strong\u003e Promotes cell volumisation and protein synthesis for size gains.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFaster Recovery:\u003c\/strong\u003e Helps reduce muscle fatigue and soreness after intense training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eRule 1 R1 Creatine Usage\u003c\/h3\u003e\n\u003cp\u003eRule 1 R1 Creatine is commonly used to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncrease strength during resistance training\u003c\/li\u003e\n\u003cli\u003eImprove sprint and high‑intensity performance\u003c\/li\u003e\n\u003cli\u003eSupport muscle growth in bulking or maintenance phases\u003c\/li\u003e\n\u003cli\u003eSpeed post‑workout recovery and reduce fatigue\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eRule 1 R1 Creatine Dosage\u003c\/h3\u003e\n\u003cp\u003eMix \u003cstrong\u003eone scoop (5 g)\u003c\/strong\u003e with 200–250 ml of water or your favourite drink. Take once daily—ideally post‑workout or with a carb‑rich meal. Optional loading phase: 20 g daily (split into 4 doses) for 5–7 days, followed by one scoop daily.\u003c\/p\u003e\n\u003ch3\u003eRule 1 R1 Creatine Ingredients\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMicronized Creatine Monohydrate – 5 g per serving\u003c\/li\u003e\n\u003cli\u003eNo flavours, sweeteners, colours or fillers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eRule 1 R1 Creatine Price in Pakistan\u003c\/h3\u003e\n\u003cp\u003eLooking for the \u003cstrong\u003eRule 1 R1 Creatine price in Pakistan\u003c\/strong\u003e? The 75‑serving tub typically retails for \u003cstrong\u003eRs 9,900 – Rs 10,900\u003c\/strong\u003e, depending on the retailer. Order online from trusted platforms like \u003ca href=\"https:\/\/vitaminshouse.com\" target=\"_blank\"\u003eVitaminshouse.com\u003c\/a\u003e for fast delivery and 100 % authentic supplements across Pakistan.\u003c\/p\u003e\n\u003ch3\u003eRule 1 R1 Creatine Side Effects\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTemporary water retention or small weight increase\u003c\/li\u003e\n\u003cli\u003eMild stomach discomfort if taken without adequate water\u003c\/li\u003e\n\u003cli\u003eRare: Muscle cramping or bloating in sensitive users\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStay well‑hydrated and follow the recommended dose. Consult your doctor if you have kidney issues or any medical condition.\u003c\/p\u003e\n\u003ch3\u003eWhy Choose Rule 1 R1 Creatine\u003c\/h3\u003e\n\u003cp\u003eRule 1 is known for clean, lab‑tested sports nutrition. Their R1 Creatine offers pure, micronized creatine monohydrate with excellent mixability—ideal for Pakistani athletes looking to boost strength and speed recovery without additives. Buy confidently at Vitaminshouse.com for guaranteed authentic Rule 1 products and reliable nationwide delivery.\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"375g (75 Servings)","offer_id":45689994477621,"sku":null,"price":9900.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/0016\/3381\/files\/rule-1-creatine-monohydrate-75-s.jpg?v=1782994963","url":"https:\/\/bts.com.pk\/products\/rule-1-r1-creatine-monohydrate-75-servings","provider":"BTS - Beyond The Secret","version":"1.0","type":"link"}