• Calories: 170
• Calories from Fat: 30
• Total Fat: 3.5 g
• Saturated Fat: 2 g
• Cholesterol: 90 mg
• Total Carbohydrate: 4 g
• Dietary Fiber: 1 g
• Sugars: 2 g
• Protein: 30 g
• Calcium: 210 mg
• Iron: 96 mg
• Sodium: 140 mg
• L-Leucine (as Whey Protein, L-Leucine): 4 g
• L-Isoleucine (as Whey Protein, L-Isoleucine): 1.7 g
• L-Valine (as Whey Protein, L-Valine): 1.7 g
• Creatine Monohydrate: 3 g
• Betaine Anhydrous: 1.25 g
• Tart Cherry Concentrate (as Prunus cerasus) (fruit juice): 240 mg
• Boron Citrate: 100 mg
• Supplying 5% boron
• Fenugreek (as Trigonella foenum-graecum)(seed): 100 mg

• One (1) scoop (48g)

Directions to Use Mix 1 serving (1 scoop) with 8 oz. of water daily. For full effects, mix 2 servings (2 scoops) with 16 oz. of water. Maintain an adequate state of hydration during use. 

No medical claims are made or implied for any product and these are being sold as Nutritional/Dietary Supplements. Use as suggested or as advised by health provider.